© 2019 Umana Health

What is personal training?

Our team of Personal Trainers are made up of Registered Kinesiologists,  Certified Athletic Therapists, and Certified Personal Trainers.  They work one-on-one  with you to  develop a personalized exercise program designed specifically to help you meet your personal fitness goals. 

Your Personal Trainer will conduct a Functional Movement Screen, obtain measurements, and work with your to create a personalized plan that will lead you down a path of success.  With their extensive education in anatomy, physiology and exercise science, they are your perfect match to meet all of your personal fitness goals quickly and efficiently!