What is personal training?
Our team of Personal Trainers are made up of Registered Kinesiologists, Certified Athletic Therapists, and Certified Personal Trainers. They work one-on-one with you to develop a personalized exercise program designed specifically to help you meet your personal fitness goals.
Your Personal Trainer will conduct a Functional Movement Screen, obtain measurements, and work with your to create a personalized plan that will lead you down a path of success. With their extensive education in anatomy, physiology and exercise science, they are your perfect match to meet all of your personal fitness goals quickly and efficiently!