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NUTRITION

Nutrition Made Simple


Food should fuel your body and bring you joy. Our nutritionist is here to take the stress out of eating and help you find balance without restriction.

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SERVICES INCLUDE:

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  • Customized Nutrition Guidance

  • Practical Meal Planning

  • Supplementation Protocols

  • Lifestyle Recommendations

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Think of it as coaching for your plate — practical, supportive, and designed to help you feel your best.

Registered Holistic Nutritionist: Deborah Podema

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Deborah Podema is a Registered Holistic Nutritionist dedicated to helping clients achieve lasting wellness through a whole-body, root-cause approach. She believes true health begins with understanding each person’s unique needs and creating personalized strategies that go beyond symptom management.

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Deborah works with clients to improve digestion, energy, and overall vitality, with a special interest in supporting heart health and preventative wellness. She also offers Metabolic Balance®, a personalized nutrition program designed for individuals seeking healthy, sustainable weight loss and improved metabolic function. Her services include customized nutrition guidance, practical meal planning, supplementation protocols, and lifestyle recommendations—all tailored to fit seamlessly into daily life.

 

Her warm, supportive style ensures that every client feels heard and empowered on their wellness journey. With a passion for making nutrition approachable, Deborah simplifies the path to better health so clients can build confidence in their choices and create habits that truly last.

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Many extended health benefits plans may cover Holistic Nutrition services, making it easier to invest in your long term well-being.​

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Nutritionist Rates

90 min Initial Consultation: $250

(includes: initial consultation, supplement protocol, 1 week meal plan, lifestyle recommendations)

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60 min Follow-up: $150

(includes: check in on how it's going, reviewing food logs, adjusting plan as needed, tracking progress towards achieving your health goals)

Packages

1:1 Holistic Nutrition Coaching 6-Week Package: $350

THIS INCLUDES:

- Your 60-minute initial virtual consultation. We will review your health history, goals, symptoms, and current dietary and lifestyle habits.

- A Customized supplement protocol - you will get access to discounted, Professional-Grade Supplements through my online Fullscript dispensary (10% off Market Pricing)

- A Personalized meal plan - Receive a tailored 7-day meal plan featuring complete recipes, portion sizes, grocery lists, snacks, and practical tips.

- 1 virtual follow-up session: We will check in on how it's going, review your food logs, adjust your plan as needed, and track your progress towards achieving your health goals.

- On-going support between appointments via email to answer any questions

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