Felix Umana
Physiotherapist & Founder
English
Spanish
Felix has always had a vision for a different clinical experience.
Training
Personal training built around you.
Skip the generic fitness plan. Our personal trainers build science-backed programs for your body and your goals, in a clean, private training gym.
Unlike a typical gym, many of our trainers are registered health professionals, such as physiotherapists, so an old injury or mobility issue does not have to hold you back.
Your practitioners
Your personal trainers
Nuria Garcia Abollo
Resident Physiotherapist
- English
Portuguese- Spanish
Nuria’s passion for movement started early as a competitive swimmer and through participation in a variety of sports.
Mason McIntosh
Physiotherapist
- English
Mason holds a Bachelor of Kinesiology from the University of Toronto and a Master of Physiotherapy from the University of Brighton, UK.
Camila Varela
Registered Physiotherapist
- English
Camila is a Physiotherapist who is passionate about helping people recover from injury, move better and get back to doing things they love.
A plan built for you
It starts with a one-on-one assessment, where your trainer will:
- Do a full movement screen to find your strengths and limits
- Take baseline measurements of your fitness
- Set clear, achievable goals with you
Integrated care
If pain or an injury comes up, your trainer can work with our physiotherapists, chiropractor and massage therapists so your plan stays safe and effective.
Frequently asked questions
Is personal training here different from a regular gym?
Yes. Many of our trainers are registered health professionals, such as physiotherapists, not just certified trainers. Your program is built by someone trained to assess how your body moves, manage injuries and progress you safely. And because our gym is inside a clinic, it is quiet and private, not crowded.
Are your trainers actually registered health professionals?
Many are. Several of our personal trainers are registered physiotherapists who also treat patients in the clinic, so you get a coach who understands both performance and rehab.
I have an old injury or ongoing pain. Can I still train?
Yes, and it is one of the main reasons people choose us. Your trainer will take your injury history into account, adapt exercises around it and help you build strength safely. If something needs treatment, our physiotherapists, chiropractor and massage therapists are right here.
I just finished physio. Is this a good next step?
It is a great one. Personal training bridges the gap between finishing rehab and getting back to sport, the gym or everyday life, without losing the progress you made.
What happens in my first session?
Your free introductory session is a chance to meet your trainer and talk about your goals. From there, your trainer will do a movement screen, take baseline fitness measurements and set clear goals with you.
Will I be waiting for equipment?
No. You train in our clean, private gym inside a 3,000 sq ft clinic, without the crowds or lineups for racks you get at a big gym.
I am new to exercise, or I have not trained in years. Is that okay?
Absolutely. We start where you are and build your program around your current fitness, comfort and goals.
How long are sessions, and how often should I come?
Sessions are 30, 45 or 60 minutes. Many clients train 1 to 3 times a week, and packages of 6, 12 or 24 sessions lower the cost per session. Your trainer will help you choose what fits your goals and schedule.
Can I try it first?
Yes. Book a free personal training introductory session on our Jane booking site to meet a trainer and talk about your goals.
Works well with
Training
Private Group Fitness
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Team Training
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