Group Training

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Umana Health offers small group classes for everyone in the family!  

From Tweens, to athletes, dance and strength and conditioning, you will be sure to find a class that fits your level, schedule and interest!

All Classes 
6 Class Package - $120 ($20/class!)

Drop in’s welcome - $25/class
(does not include physio sport workshops)


tween classes


We are so excited to announce our new Tween Classes! 
This class designed specifically for youth ages 10-13, is a 45 minute movement-packed session! Combined with the latest trendy music and fun instructors, this class will focus on the foundation of physical activity and exercise, while promoting the development of motor control, balance, fitness and most importantly FUN!

March Break Special $15/Class
MONDAY AND WEDNESDAY Night with Richard!
Saturdays @2PM with Richard!
Sundays @12PM with Amy!


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strength & conditioning

Sport/team TRAINING

RAISE YOUR GAME with Umana Health's Spring 6 Week Pre-Season Training Program! 

Looking to take your game and skills to the next level? Working with our Sports Conditioning Clinical Team, will provide you with the technical skills, techniques, strength and agility to take your game up a notch. 

We are always looking for ways to help our community, that is why part of the proceeds of this program will be donated to the Canadian Tire JUMP START Program "where all kids have a chance to fulfil their dreams"