exercise

Relieve Holiday Stress with these 6 movements!

The holiday season is a time of joy, laughter, and togetherness, but it can also bring along a fair share of stress. Between the...

Dec 13, 2023 · 2 min read

Jamie Yakubow · 39 views · 0 comments · 0 likes

Do you breathe with your chest?

Breathing should be looked at as a MOVEMENT PATTERN. We take breathing for granted. On average, we breathe 14 times every minute, more...

Jun 1, 2018 · 2 min read

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Occlusion Training: Get Bigger by Lifting Lighter

What is occlusion training? First developed in Japan, occlusion training is a form of physical training that involves restriction of...

Mar 6, 2018 · 2 min read

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Why Should Expecting Mothers Exercise?

Nov 8, 2016

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Pokemon Go the #1 Fitness App

Aug 1, 2016

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How does physical inactivity affect your low back?

Apr 1, 2016

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