fitness

Do you breathe with your chest?

Breathing should be looked at as a MOVEMENT PATTERN. We take breathing for granted. On average, we breathe 14 times every minute, more...

Jun 1, 2018 · 2 min read

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Occlusion Training: Get Bigger by Lifting Lighter

What is occlusion training? First developed in Japan, occlusion training is a form of physical training that involves restriction of...

Mar 6, 2018 · 2 min read

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Pokemon Go the #1 Fitness App

Aug 1, 2016

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