Felix Umana PT, B.Sc (Hons), MPT, CSCS
What is Physiotherapy and How Can it Help?
Physiotherapy, also known as physical therapy, is a form of healthcare that uses movement and exercise to help people recover from...
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- Oct 24, 2022
- 2 min
You have pain down your leg. Is it SCIATICA
Anatomy and Clinical Presentation The sciatic nerve is composed of the spinal nerves L4, L5, S1, S2, and S3. Sciatica is the impingement...
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- Sep 30, 2022
- 2 min
Physical Literacy
What is Youth physical literacy? "Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to...
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- Sep 30, 2022
- 2 min
Youth Physio
What is Youth physio? Physiotherapy helps with the development, rehabilitation, and improvement of movement skills and performance, which...
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info2627967
- Sep 30, 2022
- 2 min
Jaw Pain: Conservative Care For Temporomandibular Dysfunction (TMD)
What is TMD? The temporomandibular joint or TMJ, is the joint which joins your jaw bone to the rest of your skull. You can feel it just...
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Felix Umana PT, B.Sc (Hons), MPT, CSCS
- Oct 25, 2021
- 2 min
Being a Mentor and how Ted Lasso helped bring it all together
I became a clinic owner quite early in my journey as a Physiotherapist (2 years after graduating). As a result, I have been "in the...
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Felix Umana PT, B.Sc (Hons), MPT, CSCS
- Sep 21, 2021
- 2 min
21st Century Rehab
It occurred to me early on in my career that the typical clinic setting would never be a good fit for me. From the moment I graduated I...
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- Jun 1, 2018
- 2 min
Do you breathe with your chest?
Breathing should be looked at as a MOVEMENT PATTERN. We take breathing for granted. On average, we breathe 14 times every minute, more...
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- Mar 6, 2018
- 2 min
Occlusion Training: Get Bigger by Lifting Lighter
What is occlusion training? First developed in Japan, occlusion training is a form of physical training that involves restriction of...
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- Dec 13, 2017
- 2 min
Train your knees for your skis.
Elite alpine ski racing is a physically demanding sport imposing large external loads on the lower limbs while travelling at high speeds...
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- Oct 6, 2017
- 2 min
Treating arthritis
Definition, symptoms, risk factors, and management of arthritis based on the research and guidelines.
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- Jul 17, 2017
- 1 min
Is gluten evil?
Many of you probably know someone who has gone gluten free...... what is gluten?
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- Apr 3, 2017
- 1 min
Treatment for Low Back Pain
4 out of 5 adults will suffer from low back pain in their lifetime. Here are the latest guidelines for the treatment of low back pain....
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- Mar 1, 2017
- 0 min
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- Dec 2, 2016
- 0 min
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